Float • Swing • Extend • Hang upside down

Bewegungstuch in Aktion 0

Moving with a cloth and grip straps
ensures that tensions can not be established in your body system at all.

Your arms, legs, chest and pelvis find relaxed paths close to the natural shapes of waves, spirals and arcs.

These movements also integrate the fine structures of the connective tissue, the fascia and the supporting muscles.

Dive headlong into a new perspective of the world: step by step get used to hanging upside down. Enjoy the lengthening of your back and feel new physical and inner freedom.

In our classes you can find:
Advantages of the Mandaran-Bewegungstuch are:

On the Internet there are now many videos on the topics: Bewegungstuch, Yogasling, Yogaswing, OmGym, Aerial Yoga, Iyengar Yoga, Gravity Traning, Anti-Gravity Yoga, (Anti-) Schwerkraft-Yoga...
Some you can find here: » Videos